When winter rolls around, it's tempting to pile on thick blankets, heavy pyjamas and crank up the heater before bed. While staying warm is important, overheating during the night can actually disrupt your sleep, leaving you tossing, turning and waking up feeling less refreshed.
The good news? Staying cosy doesn't have to mean sacrificing a good night's sleep. Here are a few simple ways to keep warm while helping your body rest comfortably.
Choose Breathable Sleepwear
The clothes you wear to bed can make a bigger difference than you might think.
While thick fleece or flannel pyjamas may feel warm when you first climb into bed, they can trap heat throughout the night. As your body naturally changes temperature while you sleep, fabrics that don't breathe can leave you feeling hot and uncomfortable.
Bamboo fabric is naturally soft, breathable and temperature-regulating, helping you stay warm when it's cool while allowing excess heat to escape if your body temperature rises overnight. That means you can enjoy a cosy night's sleep without constantly kicking the blankets off.
Layer Your Bedding Instead of Using One Heavy Quilt
Rather than relying on one thick doona, consider layering your bedding.
A fitted sheet, flat sheet, lightweight quilt and an extra blanket give you the flexibility to adjust your warmth throughout the night. If you wake up feeling too warm, it's much easier to remove one layer than deal with overheating under a heavy blanket.
Keep Your Bedroom Cool
It might sound surprising, but a cooler bedroom often leads to better sleep.
Most sleep experts recommend a room temperature between 16–19°C, as this supports your body's natural cooling process before sleep. If your room feels too warm, try opening a window slightly, or using a fan to improve airflow.
Warm Yourself, Not the Room
Instead of heating the entire house, focus on warming yourself before bed.
A warm shower, a cup of herbal tea, cosy socks while you're winding down or a hot water bottle can help you feel comfortable without making your bedroom overly warm. By the time you're ready to sleep, your body can settle into its natural temperature rhythm.
Don't Forget Your Feet
Cold feet can make it harder to fall asleep.
If your feet are chilly, pop on a pair of breathable socks while you're relaxing before bed. Many people find they naturally remove them once they're comfortably warm or simply keep them on if they're still comfortable.
Listen to Your Body
Everyone sleeps differently.
Some people naturally run hot, while others feel the cold more. The key is choosing fabrics and bedding that adapt with you instead of working against you. Paying attention to how you feel when you wake up can help you make small adjustments that lead to more restful sleep.
A Cosier Night Starts with Comfort
Winter is the perfect excuse to slow down, embrace cosy evenings and create little rituals that help you unwind. Whether it's reading a book, enjoying a warm cup of tea or slipping into comfortable sleepwear, those small moments make a difference.
At ada and belle, we believe feeling comfortable is about more than just staying warm, it's about creating a space where you can truly relax. Our bamboo sleepwear is thoughtfully designed to help you stay cosy without overheating, so you can enjoy restful nights all winter long.
After all, the best winter nights aren't just warm, they're wonderfully comfortable.
